Can Salt Therapy Help Your Cardio? Yes. Here’s How.

We all know aerobic exercise is a cornerstone of good health—it boosts heart function, improves endurance, and strengthens the lungs. But what if there was a way to enhance those benefits just by sitting and breathing?

Halotherapy Supports Your Lungs—Before and After Exercise

While halotherapy isn't a performance enhancer in the traditional sense, studies suggest it can support respiratory health and oxygen uptake—two critical factors in endurance sports and aerobic fitness.

When you're running, cycling, or doing any form of cardio, your lungs are working overtime to take in oxygen and expel carbon dioxide. This process can be hindered by:

• Airway inflammation

• Allergies or asthma

• Mucus buildup

• Environmental pollutants

Before exercise, halotherapy helps prep your lungs by clearing the airways, reducing inflammation, and improving airflow. This makes breathing feel easier and more efficient—especially valuable before an intense cardio session.

After exercise, halotherapy can also support faster recovery by:

• Helping to clear any post-exertion congestion

• Reducing systemic inflammation

• Promoting relaxation through nervous system regulation

How to Incorporate Halotherapy Into Your Fitness Routine?

You don’t need to overhaul your schedule—just 20–30 minutes of halotherapy a few times a week can make a noticeable difference, especially when paired with regular aerobic activity.

Here’s a simple routine:

• Before exercise: Try halotherapy 1–2 hours before a cardio session to open your lungs and improve airflow.

• After exercise: Use halotherapy post-workout to help your body recover, reduce inflammation, and promote calm.

• Rest days: Use it for general wellness and stress reduction - it supports respiratory health even when you're not training.

A Breath of Fresh Air for Your Fitness Goals!

Halotherapy isn't just about wellness—it's about optimization. Whether you're training for a marathon, getting back into shape, or simply trying to breathe easier, integrating salt therapy into your aerobic routine can help you perform better and recover faster.

Breathe better. Recover faster. Train smarter. Your lungs will thank you.

To your health and happiness,

Myleen Leoncavallo

Co-Founder & Chief Scientific Officer, Scape Relaxation